Frequently Asked Questions

Online Therapy in South Carolina

I am ready to get started with online therapy! How many sessions can I expect?

Couples therapy and individual therapy can both vary in length, and I value your time, your investment, and my responsibility to you. How long you are in therapy will depend on the issues you would like to work through and the goals you have for change. Sometimes we may decide that therapy can be more short-term, and sometimes we may realize we need more time. If you have a concern about the length of time you will spend in therapy, we can discuss this in our first session so we are both clear on expectations.

Do you accept insurance?

I do not accept insurance at this time. There are several reasons I think this is the best option for your therapy experience. You can read more about this and your investment in therapy on my Investment page.

Do you have evening appointments?

I understand having a busy schedule and needing flexibility for your therapy appointments. Unfortunately, I do not offer evening appointments. I will be happy to refer you to other therapists who may have more flexible availability.

Should I do individual therapy while in couples therapy?

Sometimes, it can be helpful for a person to be in individual counseling and couples counseling at the same time. This is even something I recommend at times!
However, this can also be exhausting for you as you’re putting more time, more money, and more energy into each session. I believe that many individual issues can also be worked out through couples therapy, because you and your partner live and function in a world together.
If you are wondering if you should do individual first, couples first, or do them together, I’d be happy to talk with you more in your consultation. I sometimes suggest clients start in couples therapy if they are discussing issues that may be impacting or related to their relationship. And sometimes, clients feel more comfortable doing individual therapy and processing what they're going through before taking it to couples therapy..

 

My relationship is struggling but my partner doesn't want to do therapy. Can I come alone for individual therapy?

Of course! But before you go about trying to fix your relationship in therapy on your own, I suggest sitting down with your partner and having an honest conversation about it. Have you asked them to come to therapy? Have you expressed to them what you’re hoping to get out of therapy?

While therapy can be helpful for individuals or couples, when an individual who is in a relationship comes to therapy alone, they may not see all the change they are hoping for. Research shows that relationships are more likely to last if the couple is in therapy together, as opposed to only one partner getting help.

That being said, I am here to help you. Even if you come alone, we can work toward your goals and you can still experience positive changes as a result of your efforts.

 

How often do we meet for therapy?

My course of treatment typically involves starting with weekly sessions. Once you begin meeting your goals and noticing changes at home, we taper off to meeting less frequently as you continue to notice progress.

There are so many reasons to begin with weekly sessions, but what it comes down to is this: so much happens in your life outside of the therapy session. When we first start counseling, if we don’t meet frequently, sessions may seem more like playing catch up instead of working toward more change. When you invest in therapy, I want you to get the most out of it. Usually, if people are able to commit to 5-6 weekly sessions at first, we are often able to start tapering off after that.

I know that sometimes weekly appointments are not possible. In those cases, meeting every other week may be a good fit for you. We can discuss your scheduling needs in our phone consultation. 

What is your equity statement?

I recognize and acknowledge the oppression that people of color have faced due to systemic racism and injustice. I also recognize and acknowledge the oppression and exclusion that the LGBTQIA+ community has experienced. Whether you identify as a BIPOC, LGBTQIA+, differently-abled, neurodiverse, or in another minority group, please know I am committed to being an ally and support for you. Therapy is about growth, safety, and transforming lives with compassion and empathy. I am always working to address my own biases, privilege, and perspectives, and seek consultation and supervision when I lack knowledge or wisdom. 

It is my goal to honor you, your background, and your life. I believe a crucial aspect of mental well-being is honoring and celebrating all parts of a person's identity. You can only thrive when you have the freedom and safety to be your true self. This is a safe space for you to be yourself, to be worthy of support and belonging.

Please reach out if you have any questions. It is my goal to serve you to the best of my ability. If you feel I'm not the right fit for your needs, I will work to connect you with other resources who can help.  

Are you a Christian counselor?

I am not a Christian counselor, meaning I do not incorporate my own religious or spiritual beliefs into session. However, if your religion and spirituality is important for you to include in therapy, I am open to incorporating it. I am trained as a Marriage and Family Therapist in evidence-based practices and cultural sensitivity, so I strive to make therapy a welcoming and helpful place for you, honoring your background and your values. You’re invited here.

Ready to start your journey in online therapy?

Online Therapy in South Carolina

Get started now: Schedule a free 20-minute phone consultation. 

To schedule a consultation, click the scheduling button below. From there, you’ll choose the "new client" option, pick a time that works for you, and request the appointment. Then keep an eye on your inbox- you'll receive an email with a brief questionnaire to complete before your consultation.

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