EMDR has shown positive effects lasting beyond therapy, and often. provides results faster than traditional talk therapy.
If you find yourself getting stuck in negative thinking about yourself and others, and having a hard time stopping quick, frustrated reactions throughout your day, this could be a result of unprocessed past experiences causing pain in the present. With thorough assessment, we can explore the parts of your life that have left pain points, and develop a targeted treatment plan to help you find relief and joy moving forward.
You don't have to keep getting stuck in old patterns of thoughts and feelings. You can change your negative beliefs, and see yourself and others with more compassion. In EMDR therapy, we will use bilateral stimulation (eye movements and tapping are commonly used forms) along with focused attention to help you reprocess past hurts and present triggers. EMDR will help you shift your beliefs and develop new strategies for living a more integrated, full life.
I am an EMDR trainee, meaning that I have completed the intensive EMDR Basic Training course and am actively in consultation. You can learn more about EMDR on the EMDRIA website.
To schedule a consultation, just click the scheduling button below. From there, you’ll select the "new client" option, pick a time that works for you, and request the appointment. Then keep an eye on your email. Once the consultation is confirmed, you'll receive an email with a brief questionnaire to complete.
During your consultation, we’ll discuss your needs in EMDR therapy and how I can help you. I’ll answer any questions you have about online EMDR sessions and we’ll talk about what you’re hoping to gain from our work together.
